Vegan Mashed Potatoes
Servings: 4
INGREDIENTS:
- 2 kg of potatoes
- 40 g margarine
- Almond milk as needed (as much as you can take or can be customized)
PREPARATION:
1.) Peel, wash thoroughly, and dice the potatoes.
2.) Cook in lightly salted water until becomes soft until we can cut it with a wooden spoon.
3.) Add the margarine to the still warm, filtered potatoes. Using a stick mixer start pureeing it and gradually add the milk.
Nutrient data (100 g)
| Energy (kcal) | 94 |
| Protein (g) | 2 |
| Fat (g) | 2 |
| - Saturated (g) | 1 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 17 |
| - Sugar (g) | 1 |
| Glycemic index | 56 |
| Fiber (g) | 2 |
| Gluten-free | Yes |
| Lactose-free | Yes |