Celery Cream Soup
INGREDIENTS:
- 1 celery
- Lentils
- Salt
- Pepper
- Fat
- Tarragon
- Dried vegetable mixture
- Coconut milk
- Hard cheese
PREPARATION:
1.) Heat the fat.
2.) Add the cleaned, diced celery.
3.) Add salt and pepper.
4.) Cover and cook it until became medium-soft. Sometimes stir it.
5.) Add the seasonings.
6.) Add water or broth to it.
7.) Cover and cook it until the celery becomes completely soft.
8.) Mix with a stick mixer.
9.) Season with coconut milk and serve with cheese slices.
Nutrient data (100 g)
Energy (kcal) | 87 |
Protein (g) | 5 |
Fat (g) | 3 |
- Saturated (g) | 2 |
- Unsaturated (g) | 1 |
- Multiple unsaturated (g) | 0 |
Carbohydrate (g) | 9 |
- Slow-release carbs (g) | 9 |
- Fast-release carbs (g) | 0 |
- Sugar (g) | 2 |
Glycemic index | 75 |
Fiber (g) | 2 |
Gluten-free | Yes |
Lactose-free | Yes |