Yogur de frutas
Time: 5 minutes
Servings: 1
INGREDIENTES:
- 120 g de yogur griego natural
- 100 g de frambuesas
- 100 g de arándanos
PREPARACIÓN:
1.) Mezcla el yogur griego con las frutas lavadas.
Nutrient data (100 g)
| Energy (kcal) | 50 |
| Protein (g) | 2 |
| Fat (g) | 1 |
| - Saturated (g) | 1 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 6 |
| - Slow-release carbs (g) | 6 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 4 |
| Glycemic index | 23 |
| Fiber (g) | 2 |
| Gluten-free | Yes |
| Lactose-free | No |
