Peach smoothie
Time: 5 minutes
Servings: 1
INGREDIENTS:
- 110 g of peaches
- 250 ml of coconut milk
PREPARATION:
1.) Put the peeled, diced peaches in the blender with the coconut milk and blend into a creamy mixture.?
Nutrient data (100 ml)
| Energy (kcal) | 19 |
| Protein (g) | 1 |
| Fat (g) | 0 |
| - Saturated (g) | 0 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 4 |
| - Sugar (g) | 4 |
| Glycemic index | 39 |
| Fiber (g) | 1 |
| Gluten-free | Yes |
| Lactose-free | Yes |
