Rántott ponty
Nutrient data (100 g)
| Energy (kcal) | 232 |
| Protein (g) | 14.66 |
| Fat (g) | 12.29 |
| - Saturated (g) | 2.82 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 16.97 |
| - Sugar (g) | 0.1 |
| Glycemic index | |
| Fiber (g) | 0.5 |
| Gluten-free | No |
| Lactose-free | No |
