Cinnamon Hot Chocolate
Servings: 1
INGREDIENTS:
- 200 ml of milk (1.5%)
- 50 ml cream (10%)
- 1 teaspoon. ground cinnamon
- 2 tablespoon xylitol
- 2 teaspoon sugar-free cocoa powder
PREPARATION:
1.) Heat the milk and cream in a pan.
2.) Add the cocoa powder, cinnamon, and xylitol and mix with a whisk.
3.) Fill it into a mug and serve hot with pumpkin gingerbread (healthy version).
Nutrient data (1 serving)
| Energy (kcal) | 256 |
| Protein (g) | 14 |
| Fat (g) | 13 |
| - Saturated (g) | 8 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 36 |
| - Slow-release carbs (g) | 16 |
| - Fast-release carbs (g) | 20 |
| - Sugar (g) | 11 |
| Glycemic index | 88 |
| Fiber (g) | 2 |
| Gluten-free | Yes |
| Lactose-free | Yes |
