Cauiliflower Rice
INGREDIENTS:
- 1 cauliflower
- 3 tablespoons fat
- 1 onion
- Salt
- Pepper
PREPARATION:
1.) Fry the chopped onion on the fat.
2.) Chop the cauliflower in a knife chopping machine.
2.) Add the cauliflower to the onion. Cover and cook it until becomes soft.
3.) Add salt and pepper.
Nutrient data (100 g)
| Energy (kcal) | 75 |
| Protein (g) | 2 |
| Fat (g) | 6 |
| - Saturated (g) | 4 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 4 |
| - Slow-release carbs (g) | 4 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 2 |
| Glycemic index | 14 |
| Fiber (g) | 2 |
| Gluten-free | Yes |
| Lactose-free | Yes |
