Tökmag

Nutrient data (100 g)
Energy (kcal) 616
Protein (g) 33.9
Fat (g) 51.5
- Saturated (g) 7.1
- Unsaturated (g) 8.9
- Multiple unsaturated (g) 17.8
Carbohydrate (g) 3.6
- Slow-release carbs (g) 3.6
- Fast-release carbs (g) 0
- Sugar (g) 0
Glycemic index 25
Fiber (g) 21.4
Gluten-free Yes
Lactose-free Yes