Stuffed Zucchini
Elkészítési idő: 60 perc
Adagok száma: 4
INGREDIENTS:
- 2 medium zucchini
- 1 teaspoon fat
- 1 head onion
- 40 dkg of minced meat
- 1 teaspoon crushed garlic
- 1 small bunch of fresh dill
- 1 tomato
- 1 teaspoon paprika
- Salt and ground pepper
- 1 teaspoon edible starch
- 15 dkg grated cheese
PREPARATION:
1.) Chop the onion and fry on fat, add the minced meat and simmer together for another 6-8 minutes.
2.) Add the spices, the chopped peppers, the chopped tomatoes, and the dill, and if necessary, add a little water and cook it on low heat for about 20 minutes.
3.) If it is very fluid, mix a little starch with water and add it.
4.) Once it’s done, put it aside.
5.) Peel the zucchini, cut it in half lengthwise and remove the seed with a spoon.
6.) Preheat the oven to 210 degrees.
7.) Grease a baking tray, place the zucchini on top, distribute the filling, put grated cheese on top, and fry for about 25 minutes.
Tápanyagtartalom (1 adag)
| Energia (kcal) | 337 |
| Fehérje (g) | 33 |
| Zsír (g) | 18 |
| - Telített (g) | 10 |
| - Telítettlen (g) | 6 |
| - Töbszörössen telíttelen (g) | 2 |
| Szénhidrát (g) | 10 |
| - Lassú felszívódású (g) | 10 |
| - Gyors felszívódású (g) | 0 |
| - Cukor (g) | 4 |
| Glikémiás index | 25 |
| Rost (g) | 2 |
| Gluténmentes | Igen |
| Laktózmentes | Igen |