Stuffed Zucchini

Elkészítési idő: 60 perc

Adagok száma: 4

INGREDIENTS:

  • 2 medium zucchini
  • 1 teaspoon fat
  • 1 head onion
  • 40 dkg of minced meat
  • 1 teaspoon crushed garlic
  • 1 small bunch of fresh dill
  • 1 tomato
  • 1 teaspoon paprika
  • Salt and ground pepper
  • 1 teaspoon edible starch
  • 15 dkg grated cheese

 

PREPARATION:

1.) Chop the onion and fry on fat, add the minced meat and simmer together for another 6-8 minutes.

2.) Add the spices, the chopped peppers, the chopped tomatoes, and the dill, and if necessary, add a little water and cook it on low heat for about 20 minutes.

3.) If it is very fluid, mix a little starch with water and add it.

4.) Once it’s done, put it aside.

5.) Peel the zucchini, cut it in half lengthwise and remove the seed with a spoon.

6.) Preheat the oven to 210 degrees.

7.) Grease a baking tray, place the zucchini on top, distribute the filling, put grated cheese on top, and fry for about 25 minutes.

Tápanyagtartalom (1 adag)
Energia (kcal) 337
Fehérje (g) 33
Zsír (g) 18
- Telített (g) 10
- Telítettlen (g) 6
- Töbszörössen telíttelen (g) 2
Szénhidrát (g) 10
- Lassú felszívódású (g) 10
- Gyors felszívódású (g) 0
- Cukor (g) 4
Glikémiás index 25
Rost (g) 2
Gluténmentes Igen
Laktózmentes Igen