Bread
INGREDIENTS:
- 150 g brown rice flour
- 100 g of millet flour
- 30 g chickpea flour
- 25 g of plantain seed coat
- 4 g of xanthan
- 7 g of ground grass seed meal
- 4 g gluten-free brewer's yeast flakes
- 5 g of salt
- 1 pack of gluten-free baking powder
- 4 dl of water
- 1 tablespoon apple cider vinegar
- Cooking oil for lubrication (optional)
PREPARATION:
1.) Preheat the oven to 180 ° C.
2.) Put and mix the dry ingredients in a larger bowl.
3.) Add the water and vinegar and work it out thoroughly.
4.) Form a loaf of bread on a baking tray, grease it with oil very thinly, and cut the top.
5.) Bake at 180-190 ° C for approx. 50-60 minutes.
Tápanyagtartalom (100 g)
| Energia (kcal) | 152 |
| Fehérje (g) | 4 |
| Zsír (g) | 2 |
| - Telített (g) | 0 |
| - Telítettlen (g) | 0 |
| - Töbszörössen telíttelen (g) | 0 |
| Szénhidrát (g) | 28 |
| - Lassú felszívódású (g) | 2 |
| - Gyors felszívódású (g) | 26 |
| - Cukor (g) | 0 |
| Glikémiás index | 30 |
| Rost (g) | 4 |
| Gluténmentes | Nem |
| Laktózmentes | Nem |