Vegan Mac’N’Cheese

INGREDIENTS:

  • 120 g of carrots
  • 330 g potatoes
  • 1 onion
  • 1 dl coconut oil
  • 3 spoon brewer's yeast flakes
  • ½ teaspoon garlic powder
  • ¼ teaspoon pepper
  • 1 teaspoon mixed spices
  • 300 g durum hornbeam pasta

 

PREPARATION:

1.) Peel and dice the vegetables.

2.) Put it to boil in as much salty water as it will cover it.

3.) Meanwhile, put the pasta to cook.

4.) If everything becomes softened, filter it (we will need the cooking water) and spoon in the blender.

5.) Add all the ingredients to the vegetables, add a little of the cooking water, and start blending on a large scale. Then gradually add enough cooking water to get a good creamy texture.

6.) When done, mix it with the filtered pasta and you can eat it.

Tápanyagtartalom (100 g)
Energia (kcal) 197
Fehérje (g) 4
Zsír (g) 11
- Telített (g) 9
- Telítettlen (g) 1
- Töbszörössen telíttelen (g) 0
Szénhidrát (g) 19
- Lassú felszívódású (g) 2
- Gyors felszívódású (g) 17
- Cukor (g) 2
Glikémiás index 44
Rost (g) 2
Gluténmentes Nem
Laktózmentes Nem