Vegan Mac’N’Cheese
INGREDIENTS:
- 120 g of carrots
- 330 g potatoes
- 1 onion
- 1 dl coconut oil
- 3 spoon brewer's yeast flakes
- ½ teaspoon garlic powder
- ¼ teaspoon pepper
- 1 teaspoon mixed spices
- 300 g durum hornbeam pasta
PREPARATION:
1.) Peel and dice the vegetables.
2.) Put it to boil in as much salty water as it will cover it.
3.) Meanwhile, put the pasta to cook.
4.) If everything becomes softened, filter it (we will need the cooking water) and spoon in the blender.
5.) Add all the ingredients to the vegetables, add a little of the cooking water, and start blending on a large scale. Then gradually add enough cooking water to get a good creamy texture.
6.) When done, mix it with the filtered pasta and you can eat it.
Datos de nutrientes (100 g)
Energía (kcal) | 197 |
Proteína (g) | 4 |
Grasa (g) | 11 |
- Saturado (g) | 9 |
- Insaturado (g) | 1 |
- Múltiple instaurado (g) | 0 |
Carbohidrato (g) | 19 |
- Cabrohidratos de liberación lenta (g) | 2 |
- Cabrohidratos de liberación rápida (g) | 17 |
- Azúcar (g) | 2 |
Índice glucémico | 44 |
Fibra (g) | 2 |
Sin gluten | No |
Sin lactosa | No |