Vegan Chia Pudding Smoothie

INGREDIENTS:

  • Smoothie ingredients:
    • 1 cup vegetable milk
    • 1 cup mixed berries
    • 2-3 bananas (depending on how much you want sweet)
    • 3-4 pieces of date
    • ½ Teaspoon of vanilla flavour
    • 3-4 tablespoons of oatmeal
    • ½ Avocado (for extra creaminess)
    • 1 teaspoon flaxseed flakes
    • Almond butter (optional)​
  • Chia pudding ingredients:
    • 1 and ½ cups of vegetable milk
    • ½ cup of chia seeds
    • 1 teaspoon vanilla aroma
    • 1-2 teaspoons of sweetener to taste

 

PREPARATION:

1.) The chia pudding should be prepared the night before or at least two hours in advance.

2.) Mix the ingredients with a hand whisk (so it won’t be lumpy).

3.) Put in the refrigerator overnight or at least for two hours.

4.) Mix the smoothie ingredients with a mixer.

5.) When serving, sprinkle with fruits and seeds.

Tápanyagtartalom (100 g)
Energia (kcal) 122
Fehérje (g) 2
Zsír (g) 5
- Telített (g) 1
- Telítettlen (g) 1
- Töbszörössen telíttelen (g) 2
Szénhidrát (g) 16
- Lassú felszívódású (g) 8
- Gyors felszívódású (g) 8
- Cukor (g) 2
Glikémiás index 31
Rost (g) 5
Gluténmentes Nem
Laktózmentes Nem