Vegan Chia Pudding Smoothie
INGREDIENTS:
- Smoothie ingredients:
- 1 cup vegetable milk
- 1 cup mixed berries
- 2-3 bananas (depending on how much you want sweet)
- 3-4 pieces of date
- ½ Teaspoon of vanilla flavour
- 3-4 tablespoons of oatmeal
- ½ Avocado (for extra creaminess)
- 1 teaspoon flaxseed flakes
- Almond butter (optional)
- Chia pudding ingredients:
- 1 and ½ cups of vegetable milk
- ½ cup of chia seeds
- 1 teaspoon vanilla aroma
- 1-2 teaspoons of sweetener to taste
PREPARATION:
1.) The chia pudding should be prepared the night before or at least two hours in advance.
2.) Mix the ingredients with a hand whisk (so it won’t be lumpy).
3.) Put in the refrigerator overnight or at least for two hours.
4.) Mix the smoothie ingredients with a mixer.
5.) When serving, sprinkle with fruits and seeds.
Datos de nutrientes (100 g)
Energía (kcal) | 122 |
Proteína (g) | 2 |
Grasa (g) | 5 |
- Saturado (g) | 1 |
- Insaturado (g) | 1 |
- Múltiple instaurado (g) | 2 |
Carbohidrato (g) | 16 |
- Cabrohidratos de liberación lenta (g) | 8 |
- Cabrohidratos de liberación rápida (g) | 8 |
- Azúcar (g) | 2 |
Índice glucémico | 31 |
Fibra (g) | 5 |
Sin gluten | No |
Sin lactosa | No |