Vegan Scrambled Tofu
INGREDIENTS:
- 1 block of hard tofu (natural or smoked) -crumbled
- 1 small onion - chopped into small pieces
- 1-2 cloves of garlic chopped
- ½ bell peppers or sweet pepper - chopped into small pieces
- Olive oil
- Salt, pepper, cayenne pepper
- 1-2 pinches of black salt (this will give a similar taste as the original scrambled eggs);
- ½ teaspoon turmeric;
- 2-3 tablespoons brewer's yeast flakes (optional but highly recommended)
PREPARATION:
1.) In a pan over low heat, sauté the chopped onion for 8-10 minutes, after 3-4 minutes add the garlic and chopped peppers. If a mushroom is used, put it in with the peppers.
2.) Here you can add the other vegetables (optional) - except the greens because we add it at the end - and fry them for a few minutes.
3.) Add the crumbled tofu, the spices (except the black salt), and if it is needed, we can add a little water to make it juicier.
4.) Cook over medium heat for 5 minutes
5.) Add the brewer's yeast flakes for the last 1-2 minutes.
6.) Serve warm. Add the black salt only when serving, because the taste evaporates when it is heated.
Tápanyagtartalom (100 g)
Energia (kcal) | 66 |
Fehérje (g) | 6 |
Zsír (g) | 3 |
- Telített (g) | 0 |
- Telítettlen (g) | 0 |
- Töbszörössen telíttelen (g) | 0 |
Szénhidrát (g) | 2 |
- Lassú felszívódású (g) | 2 |
- Gyors felszívódású (g) | 0 |
- Cukor (g) | 0 |
Glikémiás index | 38 |
Rost (g) | 0 |
Gluténmentes | Igen |
Laktózmentes | Igen |