Vegan Scrambled Tofu
INGREDIENTS:
- 1 block of hard tofu (natural or smoked) -crumbled
- 1 small onion - chopped into small pieces
- 1-2 cloves of garlic chopped
- ½ bell peppers or sweet pepper - chopped into small pieces
- Olive oil
- Salt, pepper, cayenne pepper
- 1-2 pinches of black salt (this will give a similar taste as the original scrambled eggs);
- ½ teaspoon turmeric;
- 2-3 tablespoons brewer's yeast flakes (optional but highly recommended)
PREPARATION:
1.) In a pan over low heat, sauté the chopped onion for 8-10 minutes, after 3-4 minutes add the garlic and chopped peppers. If a mushroom is used, put it in with the peppers.
2.) Here you can add the other vegetables (optional) - except the greens because we add it at the end - and fry them for a few minutes.
3.) Add the crumbled tofu, the spices (except the black salt), and if it is needed, we can add a little water to make it juicier.
4.) Cook over medium heat for 5 minutes
5.) Add the brewer's yeast flakes for the last 1-2 minutes.
6.) Serve warm. Add the black salt only when serving, because the taste evaporates when it is heated.
Nutrient data (100 g)
| Energy (kcal) | 66 |
| Protein (g) | 6 |
| Fat (g) | 3 |
| - Saturated (g) | 0 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 2 |
| - Slow-release carbs (g) | 2 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 0 |
| Glycemic index | 38 |
| Fiber (g) | 0 |
| Gluten-free | Yes |
| Lactose-free | Yes |