Chocolate pudding with fruit
Elkészítési idő: 10 perc
Adagok száma: 2
INGREDIENTS:
- 1 pack of gluten-free chocolate pudding powder with stevia (75g)
- 300 ml almond milk
- 180 g berries to taste, mixed
PREPARATION:
1.) Stir the custard powder into lump-free 100 ml almond milk.
2.) Start heating the remaining milk to a medium temperature. When it is already warm but not yet boiling, add the chocolate mixture.
3.) Stir constantly with a hand whisk until becoming a thick pudding.
4.) Fill warmly into two cups, distributing the pudding evenly. Rinse the cup with cold water beforehand.
5.) Put in the refrigerator for at least 3-4 hours.
6.) Serve with berries.
Tápanyagtartalom (1 adag)
| Energia (kcal) | 153 |
| Fehérje (g) | 2 |
| Zsír (g) | 3 |
| - Telített (g) | 1 |
| - Telítettlen (g) | 0 |
| - Töbszörössen telíttelen (g) | 0 |
| Szénhidrát (g) | 7 |
| - Cukor (g) | 2 |
| Glikémiás index | 75 |
| Rost (g) | 0 |
| Gluténmentes | Igen |
| Laktózmentes | Igen |