Salmon Meal
INGREDIENTS:
- 250g salmon fillet
- Fish spice mix
- 1 clove garlic
- 1 bunch of chives or spring onions or other green herbs
- Half onion
- Salt, pepper, basil
PREPARATION:
1.) Place the chopped salmon in a bowl with the onion and garlic. Season with salt and spice mixture.
2.) Mix well together, form cakes from the dough.
3.) Bake on a baking tray lined with baking paper at 200 degree preheated oven for 20 minutes.
Tápanyagtartalom (100 g)
| Energia (kcal) | 109 |
| Fehérje (g) | 17 |
| Zsír (g) | 4 |
| - Telített (g) | 1 |
| - Telítettlen (g) | 1 |
| - Töbszörössen telíttelen (g) | 1 |
| Szénhidrát (g) | 2 |
| - Lassú felszívódású (g) | 2 |
| - Gyors felszívódású (g) | 0 |
| - Cukor (g) | 1 |
| Glikémiás index | 4 |
| Rost (g) | 0 |
| Gluténmentes | Igen |
| Laktózmentes | Igen |
