Zucchini Pasta With Turkey
INGREDIENTS:
- 300 g minced turkey breast
- 500 g zucchini
- Half onion
- 2 cloves garlic
- Salt and pepper
- A tablespoon of extra virgin olive oil
PREPARATION:
1.) Place the chopped salmon in a bowl with the onion and garlic. Season with salt and spice mixture.
2.) Mix well together, form cakes from the dough.
3.) Bake on a baking tray lined with baking paper at 200 degrees preheated oven for 20 minutes.
Tápanyagtartalom (100 g)
| Energia (kcal) | 86 |
| Fehérje (g) | 8 |
| Zsír (g) | 4 |
| - Telített (g) | 1 |
| - Telítettlen (g) | 2 |
| - Töbszörössen telíttelen (g) | 1 |
| Szénhidrát (g) | 4 |
| - Lassú felszívódású (g) | 4 |
| - Gyors felszívódású (g) | 0 |
| - Cukor (g) | 2 |
| Glikémiás index | 9 |
| Rost (g) | 1 |
| Gluténmentes | Igen |
| Laktózmentes | Igen |
