Zucchini Pudding

Adagok száma: 4

INGREDIENTS:

  • 1 medium zucchini
  • 1 small onion
  • 1 clove garlic
  • 2 eggs
  • 5 tablespoons oatmeal flour
  • Salt to taste
  • Coconut oil for frying as needed
  • Garlic sour cream to taste

 

PREPARATION:

1.) Lean the zucchini and take out the seeds with the sponge part.

2.) Grate it on the big holes.

3.) Add the onion, garlic.

4.) Season and add the eggs and then the flour.

5.) Mix it together by hand, if necessary add more flour.

6.) Heat the coconut oil and sweep it into the pan using a spoon.

7.) Bake both sides in a few minutes until becoming golden brown.

8.) Serve with garlic sour cream.

Tápanyagtartalom (100 g)
Energia (kcal) 159
Fehérje (g) 5
Zsír (g) 10
- Telített (g) 6
- Telítettlen (g) 1
- Töbszörössen telíttelen (g) 1
Szénhidrát (g) 10
- Lassú felszívódású (g) 10
- Gyors felszívódású (g) 0
- Cukor (g) 2
Glikémiás index 19
Rost (g) 1
Gluténmentes Nem
Laktózmentes Nem