Vegan Curry
Adagok száma: 2
INGREDIENTS:
- 450 g mixed-grass mixture (broccoli, beets, cauliflower)
- 1 canned coconut milk (400 ml)
- 1 dl of water
- 4 teaspoons curry spice mix
- Salt
- 1 medium head purple onion
- 4 cloves garlic
- 2 tablespoons cooking oil
- Knife tip league margarine
- 40 g cashews
PREPARATION:
1.) Peel and chop the red onion.
2.) Heat the oil with the margarine and add the onions. Simmer for a few minutes.
3.) Once the onions fried, add the curry seasoning powder.
4.) Add the coconut milk. and the cashews as well.
5.) Add 1dl of water. Simmer the vegetables during 10-15 minutes.
6.) Serve with steamed rice. If you like it you can add chili flakes.
Tápanyagtartalom (100 g)
Energia (kcal) | 68 |
Fehérje (g) | 2 |
Zsír (g) | 5 |
- Telített (g) | 3 |
- Telítettlen (g) | 1 |
- Töbszörössen telíttelen (g) | 0 |
Szénhidrát (g) | 4 |
- Lassú felszívódású (g) | 4 |
- Gyors felszívódású (g) | 0 |
- Cukor (g) | 2 |
Glikémiás index | 27 |
Rost (g) | 1 |
Gluténmentes | Igen |
Laktózmentes | Igen |