Vegan Red Lentil Meatballs

Adagok száma: 8

INGREDIENTS:

  • 500 g red lentils
  • 2 onions
  • 12-14 pieces of fresh basil leaves
  • 3 cloves garlic
  • Salt and pepper to taste
  • Little cooking oil for frying

 

PREPARATION:

1.) Soak the lens in water for 1-2 hours and then filter it.

2.) Put it in a knife chopper machine and add the peeled onion, garlic, and spices. We make a completely creamy pulp from it.

3.) Heat the oil in a pan and add about a tablespoon of the pulp. Press the top to form a meatloaf. Bake both sides to become crispy.

4.) Can be served with French-fries and mango chutney.

Tápanyagtartalom (100 g)
Energia (kcal) 294
Fehérje (g) 19
Zsír (g) 3
- Telített (g) 0
- Telítettlen (g) 2
- Töbszörössen telíttelen (g) 1
Szénhidrát (g) 41
- Lassú felszívódású (g) 41
- Gyors felszívódású (g) 0
- Cukor (g) 1
Glikémiás index 26
Rost (g) 8
Gluténmentes Igen
Laktózmentes Igen