Vegan Red Lentil Meatballs
Adagok száma: 8
INGREDIENTS:
- 500 g red lentils
- 2 onions
- 12-14 pieces of fresh basil leaves
- 3 cloves garlic
- Salt and pepper to taste
- Little cooking oil for frying
PREPARATION:
1.) Soak the lens in water for 1-2 hours and then filter it.
2.) Put it in a knife chopper machine and add the peeled onion, garlic, and spices. We make a completely creamy pulp from it.
3.) Heat the oil in a pan and add about a tablespoon of the pulp. Press the top to form a meatloaf. Bake both sides to become crispy.
4.) Can be served with French-fries and mango chutney.
Tápanyagtartalom (100 g)
Energia (kcal) | 294 |
Fehérje (g) | 19 |
Zsír (g) | 3 |
- Telített (g) | 0 |
- Telítettlen (g) | 2 |
- Töbszörössen telíttelen (g) | 1 |
Szénhidrát (g) | 41 |
- Lassú felszívódású (g) | 41 |
- Gyors felszívódású (g) | 0 |
- Cukor (g) | 1 |
Glikémiás index | 26 |
Rost (g) | 8 |
Gluténmentes | Igen |
Laktózmentes | Igen |