Cheese-pepper salami wrap
Hora: 10 minutos
Porción: 1
INGREDIENTS:
- 1 corn tortilla (approx. 42 g)
- 15 g light cheese cream
- 15 g salami with paprika
- 100 g of tomatoes
- 35 g cucumber
PREPARATION:
1.) Grease the tortilla with the cream cheese and place the paprika salami on it, then roll it up.
2.) Fry all sides in a preheated Teflon pan without using any grease.
3.) Eat with tomatoes and cucumbers.
Datos de nutrientes (1 porción)
| Energía (kcal) | 220 |
| Proteína (g) | 7 |
| Grasa (g) | 12 |
| - Saturado (g) | 5 |
| - Insaturado (g) | 0 |
| - Múltiple instaurado (g) | 0 |
| Carbohidrato (g) | 21 |
| - Cabrohidratos de liberación lenta (g) | 20 |
| - Cabrohidratos de liberación rápida (g) | 1 |
| - Azúcar (g) | 2 |
| Índice glucémico | 23 |
| Fibra (g) | 0 |
| Sin gluten | No |
| Sin lactosa | No |
