Tomato Muffin
INGREDIENTS:
- 500 g minced meat
- 50 g wholemeal crumbs
- 2 eggs
- Milk (half dl and optional)
- 30 g parmesan cheese
- Garlic powder
- Light mozzarella (about 100g)
- Salt and pepper
- Parsley green
- 650 g tomato puree (natural)
PREPARATION:
1.) Dice the light mozzarella cheese, then put it in the fridge.
2.) Mix the ingredients of the meatballs (chop the parsley) in a bowl.
3.) Create small balls out of them and place 1-1 slice of chopped mozzarella cheese in the middle.
4.) Place the dumplings on the bottom of a hermetically sealed container. Pour them over the tomato sauce, cover the bowl and cook it all. for approx. half an hour.
Datos de nutrientes (100 g)
| Energía (kcal) | 107 |
| Proteína (g) | 11 |
| Grasa (g) | 4 |
| - Saturado (g) | 2 |
| - Insaturado (g) | 1 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 7 |
| - Cabrohidratos de liberación lenta (g) | 4 |
| - Cabrohidratos de liberación rápida (g) | 3 |
| - Azúcar (g) | 2 |
| Índice glucémico | 14 |
| Fibra (g) | 1 |
| Sin gluten | No |
| Sin lactosa | No |