Tomato Muffin

INGREDIENTS:

  • 500 g minced meat
  • 50 g wholemeal crumbs
  • 2 eggs
  • Milk (half dl and optional)
  • 30 g parmesan cheese
  • Garlic powder
  • Light mozzarella (about 100g)
  • Salt and pepper
  • Parsley green
  • 650 g tomato puree (natural)

 

PREPARATION:

1.) Dice the light mozzarella cheese, then put it in the fridge.

2.) Mix the ingredients of the meatballs (chop the parsley) in a bowl.

3.) Create small balls out of them and place 1-1 slice of chopped mozzarella cheese in the middle.

4.) Place the dumplings on the bottom of a hermetically sealed container. Pour them over the tomato sauce, cover the bowl and cook it all. for approx. half an hour.

Nutrient data (100 g)
Energy (kcal) 107
Protein (g) 11
Fat (g) 4
- Saturated (g) 2
- Unsaturated (g) 1
- Multiple unsaturated (g) 1
Carbohydrate (g) 7
- Slow-release carbs (g) 4
- Fast-release carbs (g) 3
- Sugar (g) 2
Glycemic index 14
Fiber (g) 1
Gluten-free No
Lactose-free No