Salmon Meal
INGREDIENTS:
- 250g salmon fillet
- Fish spice mix
- 1 clove garlic
- 1 bunch of chives or spring onions or other green herbs
- Half onion
- Salt, pepper, basil
PREPARATION:
1.) Place the chopped salmon in a bowl with the onion and garlic. Season with salt and spice mixture.
2.) Mix well together, form cakes from the dough.
3.) Bake on a baking tray lined with baking paper at 200 degree preheated oven for 20 minutes.
Datos de nutrientes (100 g)
| Energía (kcal) | 109 |
| Proteína (g) | 17 |
| Grasa (g) | 4 |
| - Saturado (g) | 1 |
| - Insaturado (g) | 1 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 2 |
| - Cabrohidratos de liberación lenta (g) | 2 |
| - Cabrohidratos de liberación rápida (g) | 0 |
| - Azúcar (g) | 1 |
| Índice glucémico | 4 |
| Fibra (g) | 0 |
| Sin gluten | Sí |
| Sin lactosa | Sí |
