Strong Turmix
INGREDIENTS:
- 3 dl of coconut milk
- 2 tablespoons peanut butter
- 1 sachet of chocolate-hazelnut 100% Whey Protein
- Cinnamon
- Broken almonds
PREPARATION:
1.) Heat the milk and then put it into a blender.
2.) Add the peanut butter, Whey Protein, cinnamon, and the ¾- portion of the almonds.
3.) Mix well thoroughly, then pour into a mug/bowl.
4.) Sprinkle the remaining almonds on top.
Datos de nutrientes (100 g)
| Energía (kcal) | 106 |
| Proteína (g) | 4 |
| Grasa (g) | 7 |
| - Saturado (g) | 1 |
| - Insaturado (g) | 3 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 8 |
| - Cabrohidratos de liberación lenta (g) | 3 |
| - Cabrohidratos de liberación rápida (g) | 5 |
| - Azúcar (g) | 4 |
| Índice glucémico | 39 |
| Fibra (g) | 2 |
| Sin gluten | No |
| Sin lactosa | No |
