Strong Turmix
INGREDIENTS:
- 3 dl of coconut milk
- 2 tablespoons peanut butter
- 1 sachet of chocolate-hazelnut 100% Whey Protein
- Cinnamon
- Broken almonds
PREPARATION:
1.) Heat the milk and then put it into a blender.
2.) Add the peanut butter, Whey Protein, cinnamon, and the ¾- portion of the almonds.
3.) Mix well thoroughly, then pour into a mug/bowl.
4.) Sprinkle the remaining almonds on top.
Nutrient data (100 g)
| Energy (kcal) | 106 |
| Protein (g) | 4 |
| Fat (g) | 7 |
| - Saturated (g) | 1 |
| - Unsaturated (g) | 3 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 8 |
| - Slow-release carbs (g) | 3 |
| - Fast-release carbs (g) | 5 |
| - Sugar (g) | 4 |
| Glycemic index | 39 |
| Fiber (g) | 2 |
| Gluten-free | No |
| Lactose-free | No |
