After Training Turmix
INGREDIENTS:
- 4dl of milk
- 2dl cream
- 6 eggs
- 20g egg protein
- 6 teaspoons soy lecithin
PREPARATION:
1.) Wash the eggs well before break them.
2.) Put the ingredients together in the right amount in a blender machine.
3.) Mix it well thoroughly.
Datos de nutrientes (100 g)
| Energía (kcal) | 156 |
| Proteína (g) | 10 |
| Grasa (g) | 11 |
| - Saturado (g) | 5 |
| - Insaturado (g) | 1 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 5 |
| - Cabrohidratos de liberación lenta (g) | 3 |
| - Cabrohidratos de liberación rápida (g) | 2 |
| - Azúcar (g) | 3 |
| Índice glucémico | 23 |
| Fibra (g) | 0 |
| Sin gluten | Sí |
| Sin lactosa | Sí |
