After Training Turmix
INGREDIENTS:
- 4dl of milk
- 2dl cream
- 6 eggs
- 20g egg protein
- 6 teaspoons soy lecithin
PREPARATION:
1.) Wash the eggs well before break them.
2.) Put the ingredients together in the right amount in a blender machine.
3.) Mix it well thoroughly.
Nutrient data (100 g)
| Energy (kcal) | 156 |
| Protein (g) | 10 |
| Fat (g) | 11 |
| - Saturated (g) | 5 |
| - Unsaturated (g) | 1 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 5 |
| - Slow-release carbs (g) | 3 |
| - Fast-release carbs (g) | 2 |
| - Sugar (g) | 3 |
| Glycemic index | 23 |
| Fiber (g) | 0 |
| Gluten-free | Yes |
| Lactose-free | Yes |
