Garlic Cream Soup
Porción: 6
INGREDIENTS:
- 1.5 tablespoons oatmeal flour
- 3 tablespoons butter
- 300 g sour cream (12%)
- 1 bunch parsley green
- 1.8 litres of water vegetable base or bone juice
- Salt
- Ground white pepper
- 6 pieces of toast (from wholemeal flour)
- Light cheese to taste
PREPARATION:
1.) Make a light jerk from the melted butter by adding flour, then add the crushed garlic. Fry for a short time and then pour in the base juice or bone juice. Mix with a whisk.
2.) Season with salt and ground white pepper and add the finely chopped parsley.
3.) It should boil once, then add the sour cream by heat equalization. If it is boiled a second time, the soup is ready.
4.) For a creamier texture, stir the finished soup with a stick mixer.
5.) When serving, sprinkle with grated cheese and offer a toast.
Datos de nutrientes (1 porción)
Energía (kcal) | 292 |
Proteína (g) | 12 |
Grasa (g) | 14 |
- Saturado (g) | 4 |
- Insaturado (g) | 1 |
- Múltiple instaurado (g) | 1 |
Carbohidrato (g) | 27 |
- Cabrohidratos de liberación lenta (g) | 27 |
- Cabrohidratos de liberación rápida (g) | 0 |
- Azúcar (g) | 4 |
Índice glucémico | 48 |
Fibra (g) | 4 |
Sin gluten | No |
Sin lactosa | No |