Garlic Cream Soup

Porción: 6

INGREDIENTS:

  • 1.5 tablespoons oatmeal flour
  • 3 tablespoons butter
  • 300 g sour cream (12%)
  • 1 bunch parsley green
  • 1.8 litres of water vegetable base or bone juice
  • Salt
  • Ground white pepper
  • 6 pieces of toast (from wholemeal flour)
  • Light cheese to taste

 

PREPARATION:

1.) Make a light jerk from the melted butter by adding flour, then add the crushed garlic. Fry for a short time and then pour in the base juice or bone juice. Mix with a whisk.

2.) Season with salt and ground white pepper and add the finely chopped parsley.

3.) It should boil once, then add the sour cream by heat equalization. If it is boiled a second time, the soup is ready.

4.) For a creamier texture, stir the finished soup with a stick mixer.

5.) When serving, sprinkle with grated cheese and offer a toast.

Datos de nutrientes (1 porción)
Energía (kcal) 292
Proteína (g) 12
Grasa (g) 14
- Saturado (g) 4
- Insaturado (g) 1
- Múltiple instaurado (g) 1
Carbohidrato (g) 27
- Cabrohidratos de liberación lenta (g) 27
- Cabrohidratos de liberación rápida (g) 0
- Azúcar (g) 4
Índice glucémico 48
Fibra (g) 4
Sin gluten No
Sin lactosa No