Fried Chicken Breast With Cucumber Salad With Dill-Yogurt
Porción: 2
INGREDIENTS:
- 300 g chicken breast fillet
- Fried chicken spices
- 2 teaspoon olive oil​
- For the salad:
- 1 larger piece of cucumber
- 1-2 strands of spring onions
- 2 glasses of natural yogurt
- 1 handful of finely chopped dill
- Salt
- Ground white pepper
PREPARATION:
1.) Clean and dice the chicken breast and then season it with the species. Fry in a little oil, fry until red in a ceramic pan, occasionally pouring a little water under it to make the meat juicy.
2.) Wash the cucumber and cut into thin half-rings. Salt lightly, add pepper, and mix thoroughly. Let stand for 5 minutes.
3.) Meanwhile, chop the dill and cut the spring onions into rings.
4.) Finally, mix all the ingredients into the yogurt.
5.) Serve it right away.
Datos de nutrientes (1 porción)
Energía (kcal) | 232 |
Proteína (g) | 39 |
Grasa (g) | 7 |
- Saturado (g) | 2 |
- Insaturado (g) | 5 |
- Múltiple instaurado (g) | 1 |
Carbohidrato (g) | 3 |
- Cabrohidratos de liberación lenta (g) | 3 |
- Cabrohidratos de liberación rápida (g) | 0 |
- Azúcar (g) | 2 |
Índice glucémico | 18 |
Fibra (g) | 1 |
Sin gluten | Sí |
Sin lactosa | Sí |