Greek Salad
Hora: 20 minutos
INGREDIENTS:
- 4 tomatoes
- 1 cucumber
- 1-2 small or medium purple onions
- Olives
- Feta cheese
- For dressing:
- 4 tablespoons olive oil
- 1.5 teaspoons lemon juice
- 1 teaspoon oregano
PREPARATION:
1.) Mix the dressing and place it in the refrigerator for 1 hour.
2.) Cut the ingredients into cubes and add the dressing, mix carefully, taking care not to crush the feta cheese.
3.) Put in the refrigerator for 2-3 hours.
Datos de nutrientes (100 g)
| Energía (kcal) | 77 |
| Proteína (g) | 1 |
| Grasa (g) | 6 |
| - Saturado (g) | 1 |
| - Insaturado (g) | 5 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 4 |
| - Cabrohidratos de liberación lenta (g) | 4 |
| - Cabrohidratos de liberación rápida (g) | 0 |
| - Azúcar (g) | 2 |
| Índice glucémico | 15 |
| Fibra (g) | 2 |
| Sin gluten | Sí |
| Sin lactosa | Sí |
