Stuffed Zucchini
Hora: 60 minutos
Porción: 4
INGREDIENTS:
- 2 medium zucchini
- 1 teaspoon fat
- 1 head onion
- 40 dkg of minced meat
- 1 teaspoon crushed garlic
- 1 small bunch of fresh dill
- 1 tomato
- 1 teaspoon paprika
- Salt and ground pepper
- 1 teaspoon edible starch
- 15 dkg grated cheese
PREPARATION:
1.) Chop the onion and fry on fat, add the minced meat and simmer together for another 6-8 minutes.
2.) Add the spices, the chopped peppers, the chopped tomatoes, and the dill, and if necessary, add a little water and cook it on low heat for about 20 minutes.
3.) If it is very fluid, mix a little starch with water and add it.
4.) Once it’s done, put it aside.
5.) Peel the zucchini, cut it in half lengthwise and remove the seed with a spoon.
6.) Preheat the oven to 210 degrees.
7.) Grease a baking tray, place the zucchini on top, distribute the filling, put grated cheese on top, and fry for about 25 minutes.
Datos de nutrientes (1 porción)
Energía (kcal) | 337 |
Proteína (g) | 33 |
Grasa (g) | 18 |
- Saturado (g) | 10 |
- Insaturado (g) | 6 |
- Múltiple instaurado (g) | 2 |
Carbohidrato (g) | 10 |
- Cabrohidratos de liberación lenta (g) | 10 |
- Cabrohidratos de liberación rápida (g) | 0 |
- Azúcar (g) | 4 |
Índice glucémico | 25 |
Fibra (g) | 2 |
Sin gluten | Sí |
Sin lactosa | Sí |