Vegan Hamburger
INGREDIENTS:
- Ingredients for patties:
- 1 small onion - chopped into small pieces
- 1 cup cooked brown rice
- 1 cup breadcrumbs
- 2 cups cooked or canned black beans
- Quarter teaspoon chilli
- 1 teaspoon salt
- 1 teaspoon cumin
- 2 tablespoons oil​
- Other ingredients:
- 4 hamburger buns
- Ketchup / mayonnaise / mustard
- Favourite vegetables
PREPARATION:
1.) Preheat the oven to 180 degrees.
2.) Place the cake ingredients in a robotic machine/knife chopper machine and mix until become smooth.
3.) Divide into four equal parts, flatten and place them on a baking tray with baking paper or on a greased baking tray.
4.) Bake for 10-12 minutes, after 4-5 minutes grease the top with a little oil. Turn it over and bake the other sides for approx. 10 minutes.
5.) Serve in lightly toasted burger buns with vegetables and sauces.
Datos de nutrientes (100 g)
Energía (kcal) | 260 |
Proteína (g) | 10 |
Grasa (g) | 4 |
- Saturado (g) | 1 |
- Insaturado (g) | 2 |
- Múltiple instaurado (g) | 1 |
Carbohidrato (g) | 41 |
- Cabrohidratos de liberación lenta (g) | 16 |
- Cabrohidratos de liberación rápida (g) | 25 |
- Azúcar (g) | 3 |
Índice glucémico | 49 |
Fibra (g) | 6 |
Sin gluten | No |
Sin lactosa | No |