Vegan Hamburger
INGREDIENTS:
- Ingredients for patties:
- 1 small onion - chopped into small pieces
- 1 cup cooked brown rice
- 1 cup breadcrumbs
- 2 cups cooked or canned black beans
- Quarter teaspoon chilli
- 1 teaspoon salt
- 1 teaspoon cumin
- 2 tablespoons oil​
- Other ingredients:
- 4 hamburger buns
- Ketchup / mayonnaise / mustard
- Favourite vegetables
PREPARATION:
1.) Preheat the oven to 180 degrees.
2.) Place the cake ingredients in a robotic machine/knife chopper machine and mix until become smooth.
3.) Divide into four equal parts, flatten and place them on a baking tray with baking paper or on a greased baking tray.
4.) Bake for 10-12 minutes, after 4-5 minutes grease the top with a little oil. Turn it over and bake the other sides for approx. 10 minutes.
5.) Serve in lightly toasted burger buns with vegetables and sauces.
Datos de nutrientes (100 g)
| Energía (kcal) | 260 |
| Proteína (g) | 10 |
| Grasa (g) | 4 |
| - Saturado (g) | 1 |
| - Insaturado (g) | 2 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 41 |
| - Cabrohidratos de liberación lenta (g) | 16 |
| - Cabrohidratos de liberación rápida (g) | 25 |
| - Azúcar (g) | 3 |
| Índice glucémico | 49 |
| Fibra (g) | 6 |
| Sin gluten | No |
| Sin lactosa | No |