Vegan Hamburger
INGREDIENTS:
- Ingredients for patties:
- 1 small onion - chopped into small pieces
- 1 cup cooked brown rice
- 1 cup breadcrumbs
- 2 cups cooked or canned black beans
- Quarter teaspoon chilli
- 1 teaspoon salt
- 1 teaspoon cumin
- 2 tablespoons oil​
- Other ingredients:
- 4 hamburger buns
- Ketchup / mayonnaise / mustard
- Favourite vegetables
PREPARATION:
1.) Preheat the oven to 180 degrees.
2.) Place the cake ingredients in a robotic machine/knife chopper machine and mix until become smooth.
3.) Divide into four equal parts, flatten and place them on a baking tray with baking paper or on a greased baking tray.
4.) Bake for 10-12 minutes, after 4-5 minutes grease the top with a little oil. Turn it over and bake the other sides for approx. 10 minutes.
5.) Serve in lightly toasted burger buns with vegetables and sauces.
Nutrient data (100 g)
| Energy (kcal) | 260 |
| Protein (g) | 10 |
| Fat (g) | 4 |
| - Saturated (g) | 1 |
| - Unsaturated (g) | 2 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 41 |
| - Slow-release carbs (g) | 16 |
| - Fast-release carbs (g) | 25 |
| - Sugar (g) | 3 |
| Glycemic index | 49 |
| Fiber (g) | 6 |
| Gluten-free | No |
| Lactose-free | No |