Spicy Chicken

INGREDIENTS:

  • 1 teaspoon oregano
  • ½ teaspoon cayenne pepper
  • 1 teaspoon marjoram
  • 1 teaspoon chanterelle
  • 1 teaspoon thyme
  • 4 chicken legs
  • Salt
  • Fat

 

PREPARATION:

1.) Season the chicken legs.

2.) Add salt and let rest for at least half an hour.

3.) Heat the wok.

4.) Grease the wok.

5.) When the fat is already smoking put the chicken legs into the wok.

6.) Bake on both sides thoroughly. 8-9 minutes is enough for one side.

Datos de nutrientes (100 g)
Energía (kcal) 240
Proteína (g) 16
Grasa (g) 19
- Saturado (g) 9
- Insaturado (g) 5
- Múltiple instaurado (g) 3
Carbohidrato (g) 0
- Azúcar (g) 0
Índice glucémico 0
Fibra (g) 0
Sin gluten
Sin lactosa