Fired Eggs With Asparagus
INGREDIENTS:
- 1 packet green asparagus
- 6 eggs
- 8 dkg butter
- 2 cloves garlic
- Salt
- Free seasoning
PREPARATION:
1.) Heat the butter in a pan.
2.) Throw the crushed garlic into the butter.
3.) Throw the cleaned asparagus into the butter and fry one side.
4.) Add salt and then turn the asparagus onto their other sides.
5.) Put the eggs on it.
6.) Add salt and sprinkle the eggs with free seasoning.
7.) Bake until the eggs are well-prepared.
Datos de nutrientes (100 g)
Energía (kcal) | 165 |
Proteína (g) | 7 |
Grasa (g) | 14 |
- Saturado (g) | 1 |
- Insaturado (g) | 2 |
- Múltiple instaurado (g) | 1 |
Carbohidrato (g) | 1 |
- Cabrohidratos de liberación lenta (g) | 1 |
- Cabrohidratos de liberación rápida (g) | 0 |
- Azúcar (g) | 1 |
Índice glucémico | 7 |
Fibra (g) | 1 |
Sin gluten | Sí |
Sin lactosa | Sí |