Fired Eggs With Asparagus

INGREDIENTS:

  • 1 packet green asparagus
  • 6 eggs
  • 8 dkg butter
  • 2 cloves garlic
  • Salt
  • Free seasoning

 

PREPARATION:

1.) Heat the butter in a pan.

2.) Throw the crushed garlic into the butter.

3.) Throw the cleaned asparagus into the butter and fry one side.

4.) Add salt and then turn the asparagus onto their other sides.

5.) Put the eggs on it.

6.) Add salt and sprinkle the eggs with free seasoning.

7.) Bake until the eggs are well-prepared.

Nutrient data (100 g)
Energy (kcal) 165
Protein (g) 7
Fat (g) 14
- Saturated (g) 1
- Unsaturated (g) 2
- Multiple unsaturated (g) 1
Carbohydrate (g) 1
- Slow-release carbs (g) 1
- Fast-release carbs (g) 0
- Sugar (g) 1
Glycemic index 7
Fiber (g) 1
Gluten-free Yes
Lactose-free Yes