Paleo Pancake
INGREDIENTS:
- 4 eggs
- 350 ml of water or vegetable milk
- 2 tablespoons liquid coconut fat
- 40 g erythritol
- 175 g carbohydrate reduced flour mixture (tapioca starch, almond flour, bamboo fiber flour) for pancakes
PREPARATION:
1.) Mix the eggs with water, melted coconut fat, and erythritol.
2.) Add the flour and mix it until it becomes smooth.
3.) Rest for 10 minutes.
4.) Fry them in a greased Teflon or ceramic pan.
Datos de nutrientes (100 g)
| Energía (kcal) | 127 |
| Proteína (g) | 6 |
| Grasa (g) | 8 |
| - Saturado (g) | 4 |
| - Insaturado (g) | 1 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 14 |
| - Cabrohidratos de liberación lenta (g) | 8 |
| - Cabrohidratos de liberación rápida (g) | 6 |
| - Azúcar (g) | 0 |
| Índice glucémico | 9 |
| Fibra (g) | 11 |
| Sin gluten | No |
| Sin lactosa | No |
