Paleo Pancake
INGREDIENTS:
- 4 eggs
- 350 ml of water or vegetable milk
- 2 tablespoons liquid coconut fat
- 40 g erythritol
- 175 g carbohydrate reduced flour mixture (tapioca starch, almond flour, bamboo fiber flour) for pancakes
PREPARATION:
1.) Mix the eggs with water, melted coconut fat, and erythritol.
2.) Add the flour and mix it until it becomes smooth.
3.) Rest for 10 minutes.
4.) Fry them in a greased Teflon or ceramic pan.
Nutrient data (100 g)
| Energy (kcal) | 127 |
| Protein (g) | 6 |
| Fat (g) | 8 |
| - Saturated (g) | 4 |
| - Unsaturated (g) | 1 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 14 |
| - Slow-release carbs (g) | 8 |
| - Fast-release carbs (g) | 6 |
| - Sugar (g) | 0 |
| Glycemic index | 9 |
| Fiber (g) | 11 |
| Gluten-free | No |
| Lactose-free | No |
