Tuna cream
Hora: 10 minutos
INGREDIENTS:
- 250 g drained canned tuna (in natural juice)
- 35 g light mayonnaise
- 10 g of sugar-free ketchup
- 65 g chopped olives
- Salt, wine, tarragon to taste
PREPARATION:
1.) Mix all ingredients and place them in the fridge for at least 30 minutes to allow the flavors to come together.
2.) Serve in tortillas, tacos, on toast.
Datos de nutrientes (100 g)
| Energía (kcal) | 123 |
| Proteína (g) | 20 |
| Grasa (g) | 6 |
| - Saturado (g) | 1 |
| - Insaturado (g) | |
| - Múltiple instaurado (g) | |
| Carbohidrato (g) | 2 |
| - Cabrohidratos de liberación lenta (g) | 2 |
| - Cabrohidratos de liberación rápida (g) | 0 |
| - Azúcar (g) | 0 |
| Índice glucémico | 4 |
| Fibra (g) | 0 |
| Sin gluten | Sí |
| Sin lactosa | Sí |
