Sweet Potato and Turkey

INGREDIENTS:

  • Coconut fat
  • 500 g minced turkey (or chicken breast is also good)
  • 3 cloves garlic
  • 1 head onion
  • 1 large yellow bell pepper
  • 3 medium sweet potatoes
  • Salt, pepper, cumin, chili powder
  • Water
  • 100g light mozzarella

 

PREPARATION:

1.) Chop the onions, peppers, garlic, and dice the sweet potatoes.

2.) Fry the meat in coconut fat. Add the garlic and fry further, then season with cumin, chili, and salt, and pepper.

3.) After a little cooking, add the onions and bell peppers.

4.) Pour a little water and add the sweet potato. Don't cook too soft.5.) At the end melt light mozzarella cheese on it.

Datos de nutrientes (100 g)
Energía (kcal) 111
Proteína (g) 9
Grasa (g) 4
- Saturado (g) 3
- Insaturado (g) 1
- Múltiple instaurado (g) 0
Carbohidrato (g) 8
- Cabrohidratos de liberación lenta (g) 8
- Cabrohidratos de liberación rápida (g) 0
- Azúcar (g) 2
Índice glucémico 22
Fibra (g) 1
Sin gluten
Sin lactosa