Spicy Asparagus Chicken In Coconut-Lemon Sauce

INGREDIENTS:

  • 500 grams of chicken breast fillet
  • 1 bottle of canned asparagus
  • Coconut fat
  • Salt, lemon-pepper
  • Approx. 150 ml of coconut milk

 

PREPARATION:

1.) Dice the chicken and melt the coconut fat in the pan.

2.) Fry the chicken on the coconut fat with salt and lemon pepper.

3.) When it is almost done, add the drained asparagus. If raw vegetables are used, it can be done a little earlier, depending on how much we want to cook the asparagus, but there is no big difference in the preparation.

4.) When it is almost ready, add the coconut milk and let it simmer.

Datos de nutrientes (100 g)
Energía (kcal) 89
Proteína (g) 14
Grasa (g) 3
- Saturado (g) 2
- Insaturado (g) 1
- Múltiple instaurado (g) 0
Carbohidrato (g) 1
- Cabrohidratos de liberación lenta (g) 1
- Cabrohidratos de liberación rápida (g) 0
- Azúcar (g) 1
Índice glucémico 11
Fibra (g) 1
Sin gluten
Sin lactosa