Spring Onion Quesadilla and Nachos With Spicy Salsa Sauce
Porción: 4
INGREDIENTS:
- 50 dkg of fine flour (corn flour can be halved)
- 1 heaped teaspoon of baking powder
- 1 teaspoon salt
- 0.5 dl cooking oil (or olive oil)
- 3 dl lukewarm water
- For the filling:
- 4 dl sour cream
- 6 strands spring onions
- 6 cloves garlic
- olive oil
- Salt
- Ground black pepper
- Crumbled corn
- 1 piece of cabbage pepper
- 2 tomatoes
- 0.5 kg grated cheese
- For salsa sauce:
- 3 ripe tomatoes
- ½ onion
- 1 bunch parsley green
- ½ lime juice
- 3 cloves garlic
- Olive oil
- Salt
- Ground black pepper
- Jalapeño peppers to taste
- 1 cup of pepper
- 4 tablespoons ketchup
- 4 tablespoons canned tomatoes (70 g)
PREPARATION:
1.) Remove the leaves from the tomatoes, cut an x with a sharp knife at the bottom, and place in boiling water for a few seconds.
2.) Then immediately put it into ice water. With this procedure, we can easily peel off the shell.
3.) Cut the unpeeled tomatoes and cabbage peppers into small cubes, finely chop the parsley, onion, garlic, circle the jalapeno, and place in the chopping bowl of the stick mixer along with the other ingredients, then make a pasty sauce.
4.) Put in the fridge until we make the quesadilla.
5.) To make a quesadilla, mix the flour, baking powder, salt in a bowl, then add the oil and gradually add as much water as it needs.
6.) Knead the dough by hand on a floured kneading board for approx. 10 minutes.
7.) Form a loaf out of it and divide it into 8 parts with a knife. Discs are formed from the eight parts and left to rest for 30 minutes on a floured kneading board covered with a damp cloth.
8.) Mix the sour cream with crushed garlic, salt, pepper, and olive oil.
9.) After half an hour, stretch 4 discs on the floured board to a thickness of 1-2 mm. Cut triangular shapes out of it with a sharp knife and fry both sides in a dry hot pan for 4-5 minutes. Then take it out and let it stand. This will make it harder.
10.) Wipe off the flour that may get into the pan with a napkin before baking each dough.
11.) The other discs are stretched to a thickness of 2-3 mm and also baked in a dry hot pan. Immediately after placing the dough in the pan, smear the top with garlic sour cream, sprinkle with grated cheese, diced spring onions, small diced cabbage peppers, and crumbled corn, then fold in half the dough. It is important that the dough does not bake for more than 1-2 minutes.
12.) Eat warm.
Datos de nutrientes (1 porción)
Energía (kcal) | 1350 |
Proteína (g) | 54 |
Grasa (g) | 71 |
- Saturado (g) | 36 |
- Insaturado (g) | 26 |
- Múltiple instaurado (g) | 5 |
Carbohidrato (g) | 122 |
- Cabrohidratos de liberación lenta (g) | 22 |
- Cabrohidratos de liberación rápida (g) | 100 |
- Azúcar (g) | 14 |
Índice glucémico | 195 |
Fibra (g) | 11 |
Sin gluten | No |
Sin lactosa | No |