Fried Chicken Breast Strips In Lemon-Ginger Yogurt With Zucchini

Porción: 2

INGREDIENTS:

• 300 g chicken breast fillet
• 120 g of natural yogurt + 20 g for serving
• 1 teaspoon lemon juice
• 1 teaspoon grated lemon peel
• 1 teaspoon grated ginger
• Salt
• Ground black pepper
• Crumbled oregano
• 2 teaspoon olive oil
• 300 g of zucchini
• 1 bunch parsley green
• 3 dl of water

 

PREPARATION:

1.) Clean the chicken breast and cut into strips and then salt it.

2.) In a bowl, mix natural yogurt with lemon juice, salt, pepper, grated lemon zest, and ginger.

3.) Put in this marinade the meat. Mix it and then let it stand in the refrigerator for 1-2 hours.

4.) Remove from the refrigerator the chicken and put in a ceramic pan, add a little oil fry until become red. It can be fried on a grill rack too.

5.) Meanwhile, circle the zucchini and cook it until becomes crispy in salted water. When the zucchini has reached the desired state, remove it from the water.

6.) The water can be still used to steam the meat. When the meat blushed, add a little water to it.

7.) Mix and cover it and steam the meat until becomes soft.

8.) Fry both sides of the pre-cooked zucchini in a dry pan to make them crispier.

9.) Sprinkled with lemon juice and roll it over with the parsley.

10.) Serve it warm.

11.) Sprinkle the top with salted yogurt on top.