Croquette With Cheese
Hora: 15 minutos
Porción: 4
INGREDIENTS:
- 1 egg
- 40 dkg grated cheese
- Little salt
- 10-15 dkg of flour
- Oil for frying
PREPARATION:
1.) Mix the grated cheese with a little salt and eggs and then enough flour is added to make the dough into a soft dumpling.
2.) Pinch small pieces out of it and twist equal rods.
3.) Fry it in hot oil until becomes golden brown.
Datos de nutrientes (1 porción)
| Energía (kcal) | 554 |
| Proteína (g) | 33 |
| Grasa (g) | 34 |
| - Saturado (g) | 21 |
| - Insaturado (g) | 11 |
| - Múltiple instaurado (g) | 3 |
| Carbohidrato (g) | 30 |
| - Cabrohidratos de liberación lenta (g) | 2 |
| - Cabrohidratos de liberación rápida (g) | 28 |
| - Azúcar (g) | 1 |
| Índice glucémico | 27 |
| Fibra (g) | 1 |
| Sin gluten | No |
| Sin lactosa | No |
