Grilled Chicken With Potatos
Hora: 90 minutos
Porción: 3
INGREDIENTS:
- 70 dkg of chicken
- 70 dkg potatoes
- salt
- pepper
- 5 cloves crushed garlic
- 1 dl white wine
PREPARATION:
1.) Chop the meat and wash it, then sprinkle it with salt and pepper.
2.) Put the meats in a baking bag, sprinkled garlic on it, and add white wine to it.
3.)Tied the mouth of the bag and stabbed the bag with a needle in a few places.
4.) Bake in a preheated oven at 220 degrees in a baking pan for 80 minutes.
5.) Serve with parsley, baked potatoes, and cucumber salad.
Datos de nutrientes (100 g)
| Energía (kcal) | 100 |
| Proteína (g) | 13 |
| Grasa (g) | 1 |
| - Saturado (g) | 0 |
| - Insaturado (g) | 0 |
| - Múltiple instaurado (g) | 0 |
| Carbohidrato (g) | 10 |
| - Cabrohidratos de liberación lenta (g) | 1 |
| - Cabrohidratos de liberación rápida (g) | 9 |
| - Azúcar (g) | 0 |
| Índice glucémico | 28 |
| Fibra (g) | 1 |
| Sin gluten | Sí |
| Sin lactosa | Sí |